Do something that gets you enthusiastic for the day, like listening to a podcast or watching motivational videos on YouTube, as this promotes positive thoughts in your head and makes your day more rewarding. You can also listen to an audiobook or music to get into a motivated and winning mindset for the day. Bonus: combine steps 4 & 5 by listening to an audiobook while you exercise! For a list of audiobooks to help get you into a winning mindset,
check out our online bookstore.